“I was inspired from my life's work to develop this 10 week course after having worked with hundreds of people for nearly 20 years - helping each of them to get out of pain.”
MOVE WITH EASE: A 10-week Transformative Online Pilates Program.
Does your body feel tight, de-conditioned and in pain from the pandemic, sitting for hours, or from injury?
Have you been suffering from what feels like chronic hip and/or low back pain?
Do you struggle with knowing where to start?
How can you begin moving and exercising again SAFELY without flaring old injuries?
I was inspired from my life's work to develop this 10 week course after having worked with hundreds of people for nearly 20 years - helping each of them to get out of pain. In addition, I’ve gone through years of back pain and hip pain myself. I know what pain feels like and I know what it’s like to get yourself out of pain and STOP being hypervigilant about your movements. I know what it’s like to say yes to hikes, paddle boarding, snow skiing and not fearing that I’ll be injured for weeks after. I am passionate about helping people live their best lives and to move with ease.
Are you ready to learn the tools to gain confidence in your body once again and become pain free?
FAQ
Who is this program for?
Someone who feels they are de-condtioned and is ready to get active again.
Someone who experiences back, neck or hip pain from lack of movement.
Someone who has tried other options and continues to feel pain or experience re-injury
Someone who is ready to commit to change to get out of their pain, improve flexibility and get strong.
Someone who wants to finally improve their slouchy posture.
Someone who likes the idea of support AND work on their own
Who is this program NOT for?
Someone not ready to make a real change in their movement and exercise routine.
Someone who isn’t ready to commit to themselves to getting stronger
Someone who isn’t ready to take ownership of their own body.
What are the week to week details?
Here is what you can expect from the 10 week program:
We meet weekly for either online live SEMI-PRIVATE PILATES AND MOVEMENT EDUCATION CLASS., or a private session (depending on availability) We will break down exercises, learn your optimal body alignment, overall body strengthening including core and back strength, balance training, and also get a full body workout.
You will receive a recording of the week's live class to practice during the week and you will be guided to practice several times a week.
You will maintain a health journal to help keep track of your progress, motivation and your thoughts as the weeks progress.
2-3 instructional videos delivered weekly guiding you in: body alignment, breakdowns of strengthening exercises, and short anatomy lessons bringing a greater understanding to your home exercise routine. Each which build on the previous week.
You have the option to join in a private FaceBook group with just the participants fo the program. We use this platform to answer your important questions. I respond to whatever come sup with videos and tools - this makes this course dynamic and ever changing to the needs that may arise as you are learning what works best for you.
As each week builds you will have access to all previous week’s videos and classes, giving you a number of options when it comes to your daily exercise time. There is a common sense progression as each week builds off of the last. And, I am there to guide you as you go!
Over the course of 10 weeks I will provide you with expert guidance to help you to develop a consistent, manageable, and potent routine for pain relief/management, gain strength, renewed vitality, and FINALLY take ownership of YOUR body and your future. You'll finish this course with personal tools to manage your pain for good, ensuring that you can do all the things you LOVE with greater EASE.
PRICE: $949
Ask me when you can begin your 10 week transformation:
Via email: Corey@MWEPilates.com
DM on Facebook: https://www.facebook.com/coreyradtke/
Schedule phone call with me to see if this program is right for you: Corey@MWEPilates.com
Things you may need
Some of things below you might have already, but here are some links to the items I use:
Gymnic Over Ball, Small, 10 Inches
My favorite mat:
(I do not get any commission from these sellers. If you find a better source please let me know.)