pure body pilates – one-on-one private training

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. (Joseph Pilates)

Pilates is a low impact system of flexibility and strengthening exercises used to:

• Focus on the deep muscles of the abdomen and spine while also providing a  full body workout 
• Strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health
• Lengthens muscles as they are strengthened, resulting in long, lean strong but flexible muscles without the bulk
• Improves alignment without gravity, thus balancing muscles and improving posture
• The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted
• The custom-designed workouts are safe, versatile and effective for all ages and fitness levels