What is Neutral Spine or Neutral Pelvis?

And why is it important to work in this position?

If you have ever seen an x-ray picture of a the spinal vertebrae, or drawings or photos in an anatomy book then you know that the spine is not a straight bodily structure, like building blocks stacked directly on top of each other, but more of a snake-like curved structure.  Neutral Spine is the NATURAL curves in the spine, when standing in an upright healthy stance. In this position, the pelvis is not rotated posteriorly (tailbone tucked under) or rotated anteriorly (lordosis/swayback) however just…neutral. Read More…