Corey’s Top 10 Reasons to practice Pilates!

I truly believe that Pilates is for everyone!  An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets you wherever you are with your current fitness level and strength. Strengthening your large and small muscles uniformly, Pilates helps you be better at everything else in your life. Are you a runner? Do you play tennis? Swim? Bike? Do you have to stand a lot during your day? Sit a lot during your day? It doesn’t matter what it is, Pilates helps you just be betterRead More…

Awesome Green Smoothie Recipe

tropicoloda

If you a re looking for new ways to get your greens into your diet here is a great idea: green smoothies! Read More…

Announcing Pilates Mat Class beginning October 1, 2013

I have been keeping my eye out for a great space to offer my Pure Body Pilates mat classes to the community. Read More…

You don’t have to be an athlete!

In my youth I was a dancer.  And the amount of time I put into it, you could say I was an über-athlete.  But in my 30’s and 40’s raising two kids and running a small business I have realized I will never again be an athlete.  For a while this was hard to accept. I would see all kinds of women and men, running.  They run like mad in my town.  There seems to be an obsession Read More…