Corey’s Top 10 Reasons to practice Pilates!

I truly believe that Pilates is for everyone!  An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets you wherever you are with your current fitness level and strength. Strengthening your large and small muscles uniformly, Pilates helps you be better at everything else in your life. Are you a runner? Do you play tennis? Swim? Bike? Do you have to stand a lot during your day? Sit a lot during your day? It doesn’t matter what it is, Pilates helps you just be betterRead More…

3 questions to ask your trainer

Pilates trainer with client

Pilates trainer Corey Radtke with client on the High Barrel

With the season of  New Year Resolutions upon us, you may be considering a personal trainer to get you started on the right foot. Personal trainers can really help you get motivated and also keep you from skipping workouts and help to make you accountable, a key component when working to get healthy and fit. The following 3 questions are great for finding a good Pilates Trainer, however are also appropriate for any type of personal trainer.  Read More…